Posts by Ute

Mental health recovery?

Dr U is helping people to recover. From the distressing impact of enduring mental problems and chronic pain. Recovery is the keyword here. How does it work?
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How can I manage my distress?

How we can manage life difficulties?   What do you want to manage? Whether our life changes dramatically, be it through menopause or retirement, or whether we are in a crisis (before, during or after midlife), whether we have fallen ill (depression, anxiety, phobias, sleep, chronic pain) or are haunted by a traumatic past, whether our low self-esteem is feeding our inner saboteur or whether shame and guilt persistently get to us – we do not want to be exposed or subjected to any of these experiences helplessly. We want to be able to manage them.   What does ‘to
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And how can I get rid of ….

And how can I get rid of….   We all want to get rid of experiences that are difficult. I am talking about thoughts, emotions and experiences such as depression and sadness, fear and anxiety, pain and suffering, phobia, stress and trauma. “I am getting rid of…” You must have heard this a thousand times. Whether we are sorting out wardrobe or cupboards, our lofts or garages, we are going in, judging what is still needed or indeed wanted and then – we get rid of it. It’s goodbye forever. Whilst this works beautifully for the tacky trousers you bought
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The effects of unused stress

In the third part of the stress blog we look at the effects of unused stress. In part one, I wrote about the physiological processes of stress. Part two talked about why knowing about them matters.
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Launch of PHE Every Mind Matters campaign

Launch of PHE Every Mind Matters Campaign Von Lerse & Partners is proud to be part of Public Health England’s new mental health campaign “Every Mind Matters”. Like Public Health England, von Lerse & Partner supports people to care for their mental health and wellbeing. We are excited to offer, together with Public Health England, tools that seek to tackle common mental health challenges, offer practical tips and signpost wider resources to promote Wellbeing.
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